T Kvigne 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
360
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 114 |
January 28, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 360 | 24 | 168 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 74 | 20 | 157 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1180 | 75 | 26 | 169 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 70 | 26 | 170 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 69 | 25 | 167 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 72 | 25 | 177 |
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Workout Graph
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