T Kvigne v2:00/2:00r...5 row
3,910
Meters
14:00.0
Time
1:47.4
Pace
307
Calories
172
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 111 |
January 29, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,910 | 1:47.4 | 282 | 1271 | 25 | 172 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 26 | 162 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 25 | 175 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 25 | 172 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | 182 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 173 | |
| r: 2:00 | 11 | ||||||
| r469 |
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Workout Graph
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