T Kvigne v3:00/2:00r...6 row
5,072
Meters
18:00.0
Time
1:46.4
Pace
398
Calories
178
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 110 |
January 31, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,072 | 1:46.4 | 290 | 1298 | 26 | 178 | |
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 28 | 175 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 26 | 174 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 181 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | 181 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 178 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | 182 | |
| r: 2:00 | 86 | ||||||
| r660 |
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Workout Graph
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