T Kvigne v6:00/2:00r...6 row
4,111
Meters
15:00.0
Time
1:49.4
Pace
311
Calories
177
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 103 |
March 22, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,111 | 1:49.4 | 267 | 1218 | 25 | 177 | |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 24 | 168 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 179 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 182 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 175 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 182 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 177 | |
| r: 2:00 | 333 | ||||||
| r1,182 |
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Workout Graph
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