T Kvigne v500m/2:00r...5 row
2,500
Meters
8:36.6
Time
1:43.3
Pace
202
Calories
178
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 18:36.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 106 |
April 05, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.6 | 2,500 | 1:43.3 | 317 | 1392 | 27 | 178 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 27 | 168 | |
| r: 2:00 | 351 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | 179 | |
| r: 2:00 | 262 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | 186 | |
| r: 2:00 | 275 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | 185 | |
| r: 2:00 | 38 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 176 | |
| r: 2:00 | 343 | ||||||
| r1,269 |
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Workout Graph
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