T Kvigne 4:00 row
273
Meters
4:00.0
Time
7:19.5
Pace
16
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 75 |
April 05, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 273 | 7:19.5 | 4 | 314 | 16 | 16 |
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 5 | 27 |
| 2:00.0 | 100 | 5:00.0 | 13 | 344 | 5 | 18 |
| 3:00.0 | 34 | 14:42.3 | 1 | 301 | 3 | 8 |
| 4:00.0 | 50 | 10:00.0 | 2 | 305 | 3 | 11 |
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Workout Graph
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