T Kvigne 4:00 row
320
Meters
4:00.0
Time
6:15.0
Pace
18
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 74 |
April 05, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 320 | 6:15.0 | 7 | 322 | 18 | 18 |
| 1:00.0 | 51 | 9:48.2 | 2 | 305 | 3 | 10 |
| 2:00.0 | 69 | 7:14.7 | 4 | 314 | 3 | 16 |
| 3:00.0 | 101 | 4:57.0 | 13 | 345 | 6 | 23 |
| 4:00.0 | 100 | 5:00.0 | 13 | 344 | 6 | 24 |
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Workout Graph
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