T Kvigne 4:00 row
303
Meters
4:00.0
Time
6:36.0
Pace
19
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 69 |
April 05, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 303 | 6:36.0 | 6 | 319 | 19 | 24 |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 5 | 28 |
| 2:00.0 | 72 | 6:56.6 | 5 | 316 | 4 | 23 |
| 3:00.0 | 86 | 5:48.8 | 8 | 328 | 6 | 29 |
| 4:00.0 | 68 | 7:21.1 | 4 | 314 | 4 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.