T Kvigne v4:00/2:00r...5 row
5,569
Meters
20:00.0
Time
1:47.7
Pace
0
Calories
160
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 0 |
September 10, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,569 | 1:47.7 | 280 | 1263 | 26 | 160 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 28 | 160 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 26 | ||
| r: 2:00 | 196 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 25 | ||
| r: 2:00 | 155 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 25 | ||
| r: 2:00 | 160 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 26 | ||
| r: 2:00 | 317 | ||||||
| r952 |
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Workout Graph
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