T Kvigne v5:00/2:00r...5 row
5,991
Meters
21:00.0
Time
1:45.1
Pace
464
Calories
172
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 31:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 147 |
September 25, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,991 | 1:45.1 | 301 | 1335 | 27 | 172 | |
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 28 | 166 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 27 | 172 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 27 | 175 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 27 | 173 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 26 | 178 | |
| r: 2:00 | 15 | ||||||
| r294 |
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Workout Graph
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