T Kvigne v500m/2:00r...8 row
4,000
Meters
13:10.5
Time
1:38.8
Pace
336
Calories
174
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 29:10.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 148 |
October 21, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.5 | 4,000 | 1:38.8 | 363 | 1548 | 28 | 174 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | 157 | |
| r: 2:00 | 254 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 27 | 169 | |
| r: 2:00 | 88 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | 174 | |
| r: 2:00 | 48 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 28 | 176 | |
| r: 2:00 | 56 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | 179 | |
| r: 2:00 | 138 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | 179 | |
| r: 2:00 | 88 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | 182 | |
| r: 2:00 | 61 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | 183 | |
| r: 2:00 | 25 | ||||||
| r758 |
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Workout Graph
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