T Kvigne v10c/1:00r...6 row
2,494
Meters
8:31.5
Time
1:42.5
Pace
210
Calories
166
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 14:31.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 158 |
January 03, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.5 | 2,494 | 1:42.5 | 325 | 1417 | 26 | 166 | |
| 0:17.0 | 96 | 1:28.5 | 504 | 2035 | 32 | 118 | |
| r: 1:00 | 167 | ||||||
| 0:37.4 | 205 | 1:31.2 | 461 | 1886 | 29 | 168 | |
| r: 1:00 | 186 | ||||||
| 1:01.6 | 325 | 1:34.7 | 411 | 1715 | 28 | 175 | |
| r: 1:00 | 32 | ||||||
| 1:33.3 | 466 | 1:40.1 | 349 | 1500 | 28 | 176 | |
| r: 1:00 | 127 | ||||||
| 2:15.2 | 635 | 1:46.4 | 290 | 1298 | 26 | 179 | |
| r: 1:00 | 43 | ||||||
| 2:47.0 | 767 | 1:48.8 | 271 | 1233 | 25 | 183 | |
| r: 1:00 | 32 | ||||||
| r587 |
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Workout Graph
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