T Kvigne 500m row
500
Meters
1:31.2
Time
1:31.2
Pace
46
Calories
145
Heart Rate
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 172 |
January 10, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 46 | 30 | 145 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 10 | 31 | 129 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 10 | 31 | 139 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1898 | 9 | 30 | 147 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 8 | 32 | |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 9 | 29 | 166 |
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Workout Graph
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