T Kvigne 5x1000m/2:00r row
5,000
Meters
18:17.0
Time
1:49.7
Pace
376
Calories
182
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 28:17.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 114 |
February 11, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.0 | 5,000 | 1:49.7 | 265 | 1212 | 27 | 182 |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 29 | 178 |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 28 | 183 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 27 | 186 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 27 | 185 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 25 | 178 |
| r576 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.