T Kvigne v1:00/1:00r...6 row
5,872
Meters
21:00.0
Time
1:47.2
Pace
447
Calories
178
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 114 |
February 25, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,872 | 1:47.2 | 283 | 1275 | 27 | 178 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 31 | 168 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | 178 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 27 | 179 | |
| r: 1:00 | 74 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 27 | 182 | |
| r: 1:00 | 68 | ||||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 26 | 181 | |
| r: 1:00 | 51 | ||||||
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 27 | 182 | |
| r: 1:00 | 156 | ||||||
| r652 |
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Workout Graph
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