T Kvigne v2000m/3:00r...4 row
5,000
Meters
18:16.7
Time
1:49.6
Pace
370
Calories
172
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 30:16.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 121 |
March 10, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.7 | 5,000 | 1:49.6 | 265 | 1213 | 27 | 172 | |
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 28 | 169 | |
| r: 3:00 | 303 | ||||||
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1168 | 27 | 169 | |
| r: 3:00 | 595 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 27 | 173 | |
| r: 3:00 | 694 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 178 | |
| r: 3:00 | 540 | ||||||
| r2,132 |
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Workout Graph
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