T Kvigne v2:00/2:00r...5 row
4,085
Meters
14:00.0
Time
1:42.8
Pace
327
Calories
177
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 120 |
March 17, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,085 | 1:42.8 | 322 | 1408 | 30 | 177 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 33 | 174 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 31 | 178 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 28 | 179 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 31 | 180 | |
| r: 2:00 | 150 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 31 | 178 | |
| r: 2:00 | 352 | ||||||
| r1,264 |
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Workout Graph
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