T Kvigne v1:00/2:00r...5 row
3,864
Meters
13:00.0
Time
1:40.9
Pace
319
Calories
175
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 23:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 123 |
March 19, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,864 | 1:40.9 | 340 | 1472 | 30 | 175 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 39 | 161 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 29 | 177 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1320 | 28 | 178 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 32 | 182 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 37 | 178 | |
| r: 2:00 | 361 | ||||||
| r1,158 |
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Workout Graph
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