David Tompkins v500m/1:00r...6 row
3,000
Meters
13:42.7
Time
2:17.1
Pace
176
Calories
126
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 19:42.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 102 |
September 24, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.7 | 3,000 | 2:17.1 | 136 | 770 | 30 | 126 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 30 | 114 | |
| r: 1:00 | 133 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 30 | 122 | |
| r: 1:00 | 124 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 789 | 30 | 127 | |
| r: 1:00 | 111 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 31 | 129 | |
| r: 1:00 | 126 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 31 | 132 | |
| r: 1:00 | 116 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 30 | 135 | |
| r: 1:00 | 126 | ||||||
| r736 |
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Workout Graph
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