David Tompkins 4:03 row
674
Meters
4:03.8
Time
3:00.8
Pace
35
Calories
98
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 119 |
January 02, 2026 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.8 | 674 | 3:00.8 | 59 | 503 | 35 | 24 | 98 |
| 4:03.8 | 675 | 3:00.5 | 59 | 504 | 35 | 24 | 98 |
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