David Tompkins 4:06 row
643
Meters
4:06.9
Time
3:11.9
Pace
33
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 118 |
January 07, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.9 | 643 | 3:11.9 | 49 | 470 | 33 | 23 | 99 |
| 4:06.9 | 643 | 3:11.9 | 49 | 470 | 33 | 23 | 99 |
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