David Tompkins v1:00/1:00r...12 row
2,746
Meters
12:00.0
Time
2:11.0
Pace
163
Calories
123
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 117 |
January 07, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,746 | 2:11.0 | 155 | 834 | 30 | 123 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 100 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 112 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 117 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 119 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 121 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 126 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 127 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 129 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 128 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 136 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 129 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 133 | |
| r: 1:00 | 123 | ||||||
| r1,380 |
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Workout Graph
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