David Tompkins 5000m row
5,000
Meters
29:29.6
Time
2:56.9
Pace
266
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 123 |
January 10, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.6 | 5,000 | 2:56.9 | 63 | 517 | 266 | 23 | 98 |
| 6:57.4 | 1,000 | 3:28.7 | 39 | 432 | 51 | 21 | 84 |
| 5:36.7 | 2,000 | 2:48.3 | 73 | 552 | 52 | 24 | 98 |
| 5:27.9 | 3,000 | 2:43.9 | 79 | 573 | 53 | 25 | 100 |
| 6:35.2 | 4,000 | 3:17.6 | 45 | 456 | 54 | 20 | 91 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 685 | 56 | 27 | 119 |
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Workout Graph
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