David Tompkins v500m/1:00r...5 row
2,500
Meters
11:20.9
Time
2:16.1
Pace
146
Calories
59
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 16:20.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 119 |
January 13, 2026 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.9 | 2,500 | 2:16.1 | 139 | 776 | 30 | 59 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 31 | 32 | |
| r: 1:00 | 84 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 32 | 54 | |
| r: 1:00 | 107 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 30 | 68 | |
| r: 1:00 | 58 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 31 | 54 | |
| r: 1:00 | 35 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 29 | 89 | |
| r: 1:00 | 9 | ||||||
| r293 |
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Workout Graph
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