David Tompkins v250m/0:45r...12 row
3,000
Meters
13:23.3
Time
2:13.8
Pace
174
Calories
124
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 22:23.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 118 |
January 23, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.3 | 3,000 | 2:13.8 | 146 | 801 | 28 | 124 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 29 | 103 | |
| r: 0:45 | 115 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 28 | 113 | |
| r: 0:45 | 87 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 28 | 117 | |
| r: 0:45 | 102 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 27 | 123 | |
| r: 0:45 | 95 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 29 | 125 | |
| r: 0:45 | 92 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 29 | 129 | |
| r: 0:45 | 81 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 28 | 127 | |
| r: 0:45 | 78 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 28 | 129 | |
| r: 0:45 | 93 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 30 | 129 | |
| r: 0:45 | 81 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 30 | 130 | |
| r: 0:45 | 97 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 29 | 132 | |
| r: 0:45 | 71 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 29 | 135 | |
| r: 0:45 | 89 | ||||||
| r1,081 |
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Workout Graph
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