David Tompkins 4:00 row
663
Meters
4:00.4
Time
3:01.2
Pace
34
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 121 |
January 29, 2026 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.4 | 663 | 3:01.2 | 59 | 502 | 34 | 25 | 101 |
| 4:00.4 | 664 | 3:01.0 | 59 | 503 | 34 | 25 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.