David Tompkins v2:00/2:00r...5 row
3,047
Meters
14:00.0
Time
2:17.8
Pace
176
Calories
132
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 117 |
January 29, 2026 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,047 | 2:17.8 | 134 | 759 | 28 | 132 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | 121 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | 125 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | 138 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | 138 | |
| r: 2:00 | 200 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 139 | |
| r: 2:00 | 226 | ||||||
| r1,155 |
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Workout Graph
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