David Tompkins 5:07 row
817
Meters
5:07.2
Time
3:08.0
Pace
42
Calories
81
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 112 |
February 09, 2026 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 817 | 3:08.0 | 53 | 481 | 42 | 24 | 81 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 25 | 83 |
| 5:07.2 | 12 | 5:00.0 | 13 | 344 | 1 | 10 | 80 |
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