David Tompkins v1:00/1:00r...7 row
2,283
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
130
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 17:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 114 |
February 09, 2026 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 31 | 130 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 112 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 31 | 126 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 129 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | 149 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 130 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | 137 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 133 | |
| r: 1:00 | 110 | ||||||
| r710 |
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Workout Graph
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