David Tompkins 5000m row
5,000
Meters
28:25.6
Time
2:50.5
Pace
266
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 113 |
February 18, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.6 | 5,000 | 2:50.5 | 71 | 542 | 266 | 24 | 107 |
| 6:10.5 | 1,000 | 3:05.2 | 55 | 489 | 50 | 24 | 94 |
| 5:56.0 | 2,000 | 2:58.0 | 62 | 513 | 53 | 23 | 104 |
| 5:40.0 | 3,000 | 2:50.0 | 71 | 545 | 53 | 23 | 108 |
| 5:18.6 | 4,000 | 2:39.3 | 87 | 597 | 55 | 25 | 113 |
| 5:20.5 | 5,000 | 2:40.2 | 85 | 592 | 55 | 26 | 118 |
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Workout Graph
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