David Tompkins v2:00/1:00r...6 row
2,629
Meters
12:00.0
Time
2:16.9
Pace
152
Calories
128
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 119 |
February 20, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 28 | 128 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 114 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 129 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 133 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 130 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 130 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 132 | |
| r: 1:00 | 108 | ||||||
| r574 |
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Workout Graph
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