David Tompkins 28:10 row
5,015
Meters
28:10.5
Time
2:48.5
Pace
263
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 120 |
February 21, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.5 | 5,015 | 2:48.5 | 73 | 551 | 263 | 23 | 101 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 | 94 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 23 | 86 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 47 | 23 | 101 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 23 | 104 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 51 | 24 | 109 |
| 28:10.5 | 613 | 2:35.3 | 93 | 621 | 33 | 25 | 112 |
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Workout Graph
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