David Tompkins 7:43 row
1,246
Meters
7:43.8
Time
3:06.1
Pace
66
Calories
92
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 119 |
February 23, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:43.8 | 1,246 | 3:06.1 | 54 | 512 | 66 | 24 | 92 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 24 | 93 |
| 7:43.8 | 448 | 3:02.8 | 57 | 571 | 26 | 25 | 92 |
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Workout Graph
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