David Tompkins v1:00/1:00r...10 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
143
Calories
130
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 119 |
February 23, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 30 | 130 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 119 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 124 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 129 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 130 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 133 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 134 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 134 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 132 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 136 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 135 | |
| r: 1:00 | 112 | ||||||
| r1,037 |
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Workout Graph
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