David Tompkins 5000m row
5,000
Meters
30:09.1
Time
3:00.9
Pace
262
Calories
98
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 117 |
February 25, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 5,000 | 3:00.9 | 59 | 521 | 262 | 23 | 98 |
| 7:04.2 | 1,000 | 3:32.1 | 37 | 424 | 50 | 21 | 89 |
| 6:08.3 | 2,000 | 3:04.1 | 56 | 508 | 52 | 22 | 96 |
| 5:58.7 | 3,000 | 2:59.3 | 61 | 531 | 53 | 23 | 100 |
| 5:19.5 | 4,000 | 2:39.7 | 86 | 597 | 53 | 25 | 104 |
| 5:38.3 | 5,000 | 2:49.1 | 72 | 574 | 54 | 25 | 104 |
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Workout Graph
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