David Tompkins 28:23 row
5,012
Meters
28:23.0
Time
2:49.8
Pace
262
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 101 |
March 07, 2026 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.0 | 5,012 | 2:49.8 | 71 | 545 | 262 | 24 | 107 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 | 93 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 24 | 98 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 24 | 104 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 49 | 24 | 110 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 26 | 116 |
| 28:23.0 | 665 | 2:32.6 | 98 | 638 | 36 | 27 | 124 |
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