David Tompkins 28:20 row
5,011
Meters
28:20.2
Time
2:49.6
Pace
265
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 102 |
March 11, 2026 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.2 | 5,011 | 2:49.6 | 72 | 546 | 265 | 24 | 109 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 24 | 91 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 | 108 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 47 | 24 | 108 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 25 | 114 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 53 | 26 | 115 |
| 28:20.2 | 613 | 2:43.2 | 80 | 576 | 34 | 25 | 118 |
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