David Tompkins 5000m row
5,000
Meters
28:55.3
Time
2:53.5
Pace
263
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 102 |
March 19, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.3 | 5,000 | 2:53.5 | 67 | 530 | 263 | 24 | 103 |
| 6:17.9 | 1,000 | 3:08.9 | 52 | 478 | 50 | 24 | 97 |
| 6:02.8 | 2,000 | 3:01.4 | 59 | 501 | 51 | 23 | 95 |
| 6:04.8 | 3,000 | 3:02.4 | 58 | 498 | 52 | 22 | 107 |
| 5:15.2 | 4,000 | 2:37.6 | 89 | 607 | 54 | 25 | 109 |
| 5:14.5 | 5,000 | 2:37.2 | 90 | 609 | 56 | 27 | 109 |
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Workout Graph
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