David Tompkins 5000m row
5,000
Meters
33:15.5
Time
3:19.5
Pace
264
Calories
101
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 99 |
March 21, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:15.5 | 5,000 | 3:19.5 | 44 | 451 | 264 | 21 | 101 |
| 6:25.2 | 1,000 | 3:12.6 | 49 | 468 | 50 | 24 | 93 |
| 10:05.8 | 2,000 | 5:02.9 | 13 | 343 | 51 | 14 | 85 |
| 5:33.4 | 3,000 | 2:46.7 | 76 | 560 | 52 | 25 | 104 |
| 5:40.6 | 4,000 | 2:50.3 | 71 | 543 | 54 | 23 | 111 |
| 5:30.5 | 5,000 | 2:45.2 | 78 | 566 | 57 | 26 | 116 |
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Workout Graph
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