David Tompkins 5000m row
5,000
Meters
28:52.6
Time
2:53.2
Pace
269
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 100 |
March 23, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.6 | 5,000 | 2:53.2 | 67 | 531 | 269 | 24 | 109 |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 51 | 26 | 92 |
| 5:51.8 | 2,000 | 2:55.9 | 64 | 521 | 52 | 24 | 103 |
| 6:16.5 | 3,000 | 3:08.2 | 52 | 480 | 54 | 21 | 110 |
| 5:39.7 | 4,000 | 2:49.8 | 71 | 545 | 55 | 23 | 117 |
| 5:14.6 | 5,000 | 2:37.3 | 90 | 609 | 57 | 27 | 123 |
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Workout Graph
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