David Tompkins 5000m row
5,000
Meters
30:23.4
Time
3:02.3
Pace
269
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 99 |
March 25, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.4 | 5,000 | 3:02.3 | 58 | 498 | 269 | 22 | 110 |
| 6:24.2 | 1,000 | 3:12.1 | 49 | 469 | 51 | 23 | 96 |
| 5:55.6 | 2,000 | 2:57.8 | 62 | 514 | 52 | 23 | 103 |
| 6:08.7 | 3,000 | 3:04.3 | 56 | 492 | 53 | 22 | 112 |
| 6:00.7 | 4,000 | 3:00.3 | 60 | 505 | 55 | 22 | 121 |
| 5:54.1 | 5,000 | 2:57.0 | 63 | 517 | 58 | 24 | 120 |
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Workout Graph
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