David Tompkins 5000m row
5,000
Meters
28:01.6
Time
2:48.1
Pace
268
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 101 |
March 29, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.6 | 5,000 | 2:48.1 | 74 | 553 | 268 | 25 | 110 |
| 5:51.1 | 1,000 | 2:55.5 | 65 | 522 | 51 | 26 | 96 |
| 5:46.5 | 2,000 | 2:53.2 | 67 | 531 | 52 | 24 | 100 |
| 5:35.0 | 3,000 | 2:47.5 | 74 | 556 | 54 | 25 | 113 |
| 5:34.4 | 4,000 | 2:47.2 | 75 | 557 | 54 | 24 | 118 |
| 5:14.7 | 5,000 | 2:37.3 | 90 | 609 | 57 | 27 | 123 |
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Workout Graph
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