David Tompkins 5000m row
5,000
Meters
28:23.0
Time
2:50.3
Pace
270
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 101 |
April 03, 2026 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.0 | 5,000 | 2:50.3 | 71 | 543 | 270 | 24 | 106 |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 51 | 25 | 96 |
| 5:38.8 | 2,000 | 2:49.4 | 72 | 547 | 52 | 24 | 104 |
| 5:43.5 | 3,000 | 2:51.7 | 69 | 537 | 53 | 23 | 100 |
| 5:26.1 | 4,000 | 2:43.0 | 81 | 577 | 55 | 24 | 115 |
| 5:42.3 | 5,000 | 2:51.1 | 70 | 540 | 59 | 25 | 117 |
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Workout Graph
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