David Tompkins 5000m row
5,000
Meters
31:02.3
Time
3:06.2
Pace
268
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 6 |
| Stroke Count | 666 |
| Drag Factor | 100 |
April 07, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.3 | 5,000 | 3:06.2 | 54 | 486 | 268 | 6 | 106 |
| 6:12.0 | 1,000 | 3:06.0 | 54 | 487 | 51 | 23 | 96 |
| 7:13.9 | 2,000 | 3:36.9 | 34 | 417 | 52 | 19 | 100 |
| 5:52.6 | 3,000 | 2:56.3 | 64 | 519 | 53 | 23 | 108 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 268 | 0 | |
| 5:19.0 | 5,000 | 2:39.5 | 86 | 596 | 57 | 27 | 122 |
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Workout Graph
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