David Tompkins 5000m row
5,000
Meters
27:58.6
Time
2:47.8
Pace
268
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 100 |
April 10, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:58.6 | 5,000 | 2:47.8 | 74 | 554 | 268 | 24 | 111 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 51 | 25 | 103 |
| 6:14.2 | 2,000 | 3:07.1 | 53 | 483 | 53 | 21 | 108 |
| 5:11.8 | 3,000 | 2:35.9 | 92 | 617 | 54 | 26 | 112 |
| 5:31.4 | 4,000 | 2:45.7 | 77 | 564 | 54 | 24 | 116 |
| 5:18.7 | 5,000 | 2:39.3 | 86 | 597 | 56 | 27 | 117 |
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Workout Graph
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