David Tompkins 5000m row
5,000
Meters
28:36.2
Time
2:51.6
Pace
266
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 100 |
April 14, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.2 | 5,000 | 2:51.6 | 69 | 538 | 266 | 25 | 112 |
| 6:01.7 | 1,000 | 3:00.8 | 59 | 503 | 51 | 25 | 101 |
| 5:34.3 | 2,000 | 2:47.1 | 75 | 557 | 52 | 26 | 110 |
| 5:41.5 | 3,000 | 2:50.7 | 70 | 541 | 53 | 25 | 112 |
| 5:49.3 | 4,000 | 2:54.6 | 66 | 526 | 54 | 25 | 119 |
| 5:29.4 | 5,000 | 2:44.7 | 78 | 569 | 56 | 27 | 120 |
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Workout Graph
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