David Tompkins 5000m row
5,000
Meters
29:55.4
Time
2:59.5
Pace
273
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 101 |
April 17, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.4 | 5,000 | 2:59.5 | 60 | 508 | 273 | 23 | 109 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 51 | 26 | 100 |
| 7:46.1 | 2,000 | 3:53.0 | 28 | 395 | 54 | 18 | 92 |
| 5:49.6 | 3,000 | 2:54.8 | 66 | 525 | 54 | 23 | 111 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 619 | 57 | 28 | 122 |
| 5:26.1 | 5,000 | 2:43.0 | 81 | 577 | 57 | 27 | 121 |
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Workout Graph
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