David Tompkins 5000m row
5,000
Meters
28:14.0
Time
2:49.4
Pace
263
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 117 |
April 19, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.0 | 5,000 | 2:49.4 | 72 | 547 | 263 | 24 | 106 |
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 51 | 24 | 97 |
| 5:41.4 | 2,000 | 2:50.7 | 70 | 542 | 51 | 24 | 102 |
| 5:43.2 | 3,000 | 2:51.6 | 69 | 538 | 53 | 24 | 108 |
| 5:30.2 | 4,000 | 2:45.1 | 78 | 567 | 53 | 25 | 111 |
| 5:30.0 | 5,000 | 2:45.0 | 78 | 568 | 55 | 27 | 114 |
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Workout Graph
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