David Tompkins 5000m row
5,000
Meters
27:03.9
Time
2:42.3
Pace
270
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 117 |
April 21, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:03.9 | 5,000 | 2:42.3 | 82 | 581 | 270 | 25 | 114 |
| 5:46.3 | 1,000 | 2:53.1 | 67 | 532 | 51 | 25 | 101 |
| 5:22.9 | 2,000 | 2:41.4 | 83 | 586 | 53 | 25 | 109 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 636 | 55 | 28 | 117 |
| 5:19.6 | 4,000 | 2:39.8 | 86 | 595 | 56 | 26 | 124 |
| 5:29.0 | 5,000 | 2:44.5 | 79 | 570 | 55 | 26 | 121 |
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Workout Graph
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