David Tompkins 5000m row
5,000
Meters
29:07.1
Time
2:54.7
Pace
270
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 117 |
May 02, 2026 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.1 | 5,000 | 2:54.7 | 66 | 556 | 270 | 23 | 113 |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 535 | 51 | 25 | 94 |
| 6:38.9 | 2,000 | 3:19.4 | 44 | 487 | 54 | 20 | 111 |
| 5:32.8 | 3,000 | 2:46.4 | 76 | 584 | 54 | 24 | 117 |
| 5:43.4 | 4,000 | 2:51.7 | 69 | 576 | 55 | 23 | 124 |
| 5:29.1 | 5,000 | 2:44.5 | 79 | 612 | 56 | 26 | 119 |
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Workout Graph
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